Routine B - Rotation 3 - Back & Hammies

Reverse Grip Pulldowns
warms x 3
8 x 175
7 x 180
5 x 185

Deads - 5/3/1 - Rot 6 Wk 4
warms x 2
5 x 240
5 x 260
5 x 280
15 x 280

T-Bar Rows
warms x 2
8 x 180
8 x 190

Close Grip Low Pulley Row
12 x 235
12 x 240
10 x 245

Good Mornings
12 x 135
12 x 140
12 x 145

Assisted Glute/Ham Raises
20, 15, 11

Steady State Cardio 20 Minutes