Routine B - Rotation 2 - Chest & Tris

DB Bench - 5/3/1 - Rt 3 Wk 1
warms x 2
5 x 75
5 x 80
5 x 90
16 x 90

Incline DB Press
warms x 2
10 x 85
10 x 90

Flat Bench Fly
warms x 1
12 x 50
12 x 55
10 x 57.5

Uneven Push Ups
10 - 20
10 - 14

Weighted Tri Dips
16 x 25
12 x 25
11 x 25
9 x 25

Rope Pushdowns
warms x 1
12 x 105
10 x 110

French Press
12 x 85
8 x 85

Steady State Cardio 25 Minutes