Routine C - Rotation 1 - Chest & Tris

DB Flat Bench - 5/3/1 - Rot.4 Wk3
warms x 3
5 x 100
3 x 110
1 x 125 <- second attempt no good

Slight Incline DB Bench
warms x 2
10 x 100
8 x 100

Bench - Partials
warms x 1
10 x 205
7 x 205

Incline Fly
12 x 60
9 x 65

Close Grip Bench
warms x 2
10 x 155
9 x 155

Reverse Grip Pressdowns
warms x 1
12 x 140
12 x 145
9 x 150

One Arm Pressdown
12 x 60
12 x 65

Steady State Cardio 10 Minutes