Routine C - Rotation 2 - Quads & Calves

Squats - 5/3/1 - R0t 7 Wk 4
warms x 2
5 x 205
5 x 225
5 x 245
11 x 245

Leg Press
warms x 3
10 x 590
10 x 630
10 x 655
6 x 665

Walking DB Lunges
8 x 60
7 x 60
7 x 60

Calf Extensions (leg press)
30 x 150
30 x 150
24 x 150

Steady State Cardio 30 Minutes