Routine B - Rotation 3 - Quads & Calves

Squats - 5/3/1 - Rt 7 Wk 1
warms x 2
5 x 220
5 x 250
5 x 285
4 x 285

Front Squats _ some fat dude was tying up the Hack Squat machine forever.
warms x 2
6 x 185
6 x 185

Roman Chair Squats
20 x 45
20 x 45
17 x 45
15 x 45

Bar Lunges
12 x 135
10 x 135
10 x 145

Donkey Calf Raises (weight belt)
20 x 225
18 x 235
15 x 250
15 x 250
13 x 250

Steady State Cardio 30 Minutes