Routine B - Rotation 4 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 45
6 x 50

High Incline DB Press
warms x 2
Drop Set
10 x 85 - 12 x 45 (some pain drop set'd and moved on)

Cable Upright Rows
warms x 1
10 x 150
10 x 155
8 x 160
8 x 160

Incline DB Curls
warms x 2
5 x 45 (pain)

High Cable Curls <-- no pain at all!
warms x 1
10 x 60
10 x 65
8 x 70

One Arm Preacher
12 x 30
12 x 30

Steady State Cardio 30 Minutes