Routine C - Rotation 2 - Delts & Bis

Strength and muscle juice wasn't there. I think I was tired from moving all weekend.

Seated DB Military Press
warms x 3
10 x 80
Drop Set
8 x 80 - 11 x 40

One Arm Cable Lateral Raises
warms x 2
10 x 35
8 x 30

Superset
Seated Bent Over Laterals
warms x 1
12 x 35
12 x 40
----------------------------
Upright Rows
warms x 1
12 x 80
11 x 85

Hammer Curls
warms x 2
6 x 70
Drop set
5 x 70 - 6 x 45

High Cable Bicep Curls
warms x 1
10 x 70
10 x 75
8 x 80

One Arm Cable Curl
12 x 45
12 x 45

Steady State Cardio 30 Minutes