Routine C - Rotation1 - Delts & Bis

Seated DB Military Press
warms x 3
8 x 75
8 x 80
9 x 80

One Arm Cable Lateral Raise
warms x 2
10 x 30
8 x 32.5

Supersets
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 35
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Upright Rows
warms x 1
12 x 80
12 x 85

Hammer Curls
warms x 2
6 x 70
6 x 75
5 x 75

High Cable Bicep Curls
warms x 1
10 x 70
10 x 70
8 x 75

One Arm Cable Curls
10 x 45
12 x 30

Steady State Cardio 20 Minutes