Routine B - Rotation 2 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 40
Drops Set
6 x 45 - 8 x 25

High Incline DB Press
warms x 2
10 x 80
12 x 80

Cable Upright Rows
warms x 2
10 x 145
10 x 150
9 x 155
7 x 160

Incline DB Curls
warms x 2
6 x 40
5 x 45

Rope Curls
warms x 1
10 x 130
10 x 130

One Arm Preacher Curls
12 x 30
11 x 30

Alt DB Curls
8 x 30

Steady State Cardio 40 Minutes

(tendinitis medium discomfort)