Routine B - Rotation 3 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 40
7 x 45

High Incline DB Press
warms x 2
10 x 85
10 x 85

Cable Upright Rows
warms x 1
10 x 150
10 x 155
8 x 160
7 x 160

Incline DB Curls
warms x 2
6 x 45
Drop Set
4 x 46 - 5 x 25

Cable Curls
warms x 1
10 x 130
9 x 135
6 x 140

One Arm Preacher Curls
12 x 30
10 x 32.5

Steady State Cardio 40 Minutes