Routine B - Rotation 2 - Abs & Cardio

warms x 2

Hanging Straight Leg Raises
18, 1 2

Sit Ups
17, 13

High Cable Flexion
warms x 1
15 x 80
15 x 80

Cable Crunches
36 x 120
31 x 120

Steady State Cardio 40 Minutes