Routine C - Rotation 2 - Chest & Tris

DB Press - 5/3/1 - Rt 4 Wk4
warms x 3
5 x 80
5 x 85
5 x 90
16 x 90

Slight Incline DB Press
warms x 2
9 x 100
6 x 100

Bench Partials
warms x 1
10 x 205
10 x 205

Incline Fly
12 x 60
10 x 60

Close Grip Bench
warms x 2
10 x 90
9 x 100
7 x 90

Reverse Grip Pushdowns
warms x 1
12 x 140
12 x 145
12 x 155

One Arm Pressdowns
12 x 65
12 x 75
12 x 80

Steady State Cardio 30 Minutes