Routine C - Rotation1 - Back & Hammies

Deads - 5/3/1 - Rot 7 Wk 2
warms x 2
3 x 285
3 x 325
3 x 365
6 x 365

Weighted Pull Ups
10 x 10
8 x 15
6 x 15
5 x 15

Rope Pulldowns
warms x 1
8 x 140
7 x 130<- dropped weight
6 x 130<- to clean these up a bit

Straight Arm Pulldowns
12 x 60
Drop Set
9 x 65 - 8 x 45

Stiff Deads
12 x 235
11 x 245
7 x 250

Sing. Standing Leg Curl (no bench available for DB Curls)
warms x 1
10 x 70
10 x 75

Steady State Cardio 30 Minutes