Routine B - Rotation 3 - Chest & Tris

DB Chest Press - 5/3/1 Rot 4 Wk1
warms x 2
5 x 85
5 x 100
5 x 110
6 x 110

Incline DB Press
warms x 2
10 x 90
10 x 95

Flat Fly
warms x 1
12 x 55
12 x 55
12 x 57.5

Uneven Push Ups
10L-10R -20
10L-10R -12

Weighted Dips
16 x 25
12 x 25
10 x 25
10 x 25

Rope Pushdowns
warms x 1
12 x 110
10 x 115

French Press
12 x 80
10 x 80

Steady State Cardio 20 Minutes