Routine B - Rotation 4 - Quads & Calves

Squats - 5/3/1 - Rot 7 Wk 2
warms x 2
2 x 235
3 x 270
3 x 305
4 x 305
(my squat sucks!)

Hack Squat
warms x 2
10 x 160
10 x 170

Weighted Roman Squats
20 x 45
20 x 45
18 x 45
14 x 45

Bar Lunge
12 x 135
12 x 125
12 x 125

Donkey Calf Raises (weight belt)
20 x 225
19 x 235
16 x 235

Steady State Cardio 10 Minutes