Routine B - Rotation 4 - Abs & Cardio

warms x 2

Sit Ups
26, 18

Hanging Flags w/Reverse Crunch
16, 14

High Cable Flexion
warms x 1
16 x 80
15 x 80

Cable Crunches
37 x 120
32 x 120

Vacuums
1 x 85 seconds
1 x 85 seconds
1 x 85 seconds
1 x 130 seconds

Steady State Cardio 40 Minutes