Routine C - Rotation 2 - Back & Hammies

Deads - 5/3/1 - Rot 7 Wk 3
warms x 2
5 x 305
3 x 345
1 x 385
3 x 385

Weighted Pull Ups
10 x 10
7 x 15
6 x 16
6 x 15

Rope Pulldowns
warms x 1
8 x 130
8 x 135
6 x 140

Straight Arm Pulldowns
12 x 55
12 x 60
8 x 65

Stiff Deads
12 x 235
11 x 240
9 x 245

DB Leg Curl
warms x 2
8 x 65
8 x 70

Steady State Cardio 40 Minutes