Routine B - Rotation 4 - Chest & Tris

DB Bench Press - 5/3/1 - Rot. 4 Wk 2
warms x 2
3 x 90
3 x 105
3 x 120
4 x 120

Incline DB Press
warms x 2
10 x 90
9 x 95

Flat Bench Fly
warms x 1
12 x 55
10 x 55
9 x 55

Uneven Push Ups
10L - 10R - 17
10L - 10R - 12

Weighted Dips
16 x 25
10 x 25
9 x 25
8 x 25

Rope Pushdowns
warms x 1
12 x 115
8 x 120

French Press
12 x 80
9 x 85

Steady State Cardio 40 Minutes