Routine C - Rotation 1 - Quads & Calves

Squats - 5/3/1 - Rot 7 Wk 3
warms x 2
5 x 255
3 x 285
1 x 320
2 x 320

Leg Press
warms x 3
10 x 590
10 x 610
10 x 630
9 x 655

Walking DB Lunges
8 x 60
7 x 62.5
6 x 65

Calf Extensions (leg press)
30 x 140
30 x 150
28 x 150
25 x 150
24 x 150

Steady State Cardio 35 Minutes