Routine B - Rotation 2 - Back & Hammies

Reverse Grip Pulldowns
warms x 3
6 x 175
8 x 175< - changed grip due to pain
6 x 180< - to palms facing with short bar.

Deads - 5/3/1 - Rt6 Wk 3
warms x 2
5 x 300
3 x 335
1 x 375
3 x 375

T-Bar Rows
warms x 2
8 x 180
8 x 190
7 x 200

Close Grip Low Pulley Rows
12 x 235
10 x 240
9 x 240

Good Mornings
12 x 135
12 x 140
11 x 145

Assisted Glute/Ham Raises
20, 15, 11

Steady State Cardio 20 Minutes