Routine C - Rotation 2 - Abs & Cardio

Warms x 2

Flags
21, 16

Ab Wheel on Ramp
20, 16

High Cable Flex
warms x 1
16 x 80
15 x 80

Cable Crunch w/Alt Side
20 x 100
17 x 100

Steady State Cardio 30 Minutes