Rouitine B - Rotation 4 - Back & Hammies

Deads - 5/3/1 - Rot.7 Wk 1
warms x 2
5 x 265
5 x 305
5 x 345
6 x 345 <--disappointing

Reverse Grip Pulldowns
warms x 2
8 x 170
6 x 175
5 x 180

T-Bar Rows
warms x 2
10 x 190
8 x 200

Close Grip Low Pulley Rows
12 x 240
12 x 245
12 x 250

Good Mornings
12 x 140
12 x 145
11 x 155

Assisted Glute/Ham Raises (minimal assistance)
11, 8, 6

Steady State Cardio 30 Minutes