Routine A - Rotation 1 - Quads & Abs

Squats - 5/3/1 - Rt 8 Wk 1
warms x 2
6 x 225
5 x 260
5 x 295

Leg Press
warms x 2
10 x 600
10 x 600

Leg Extensions
warms x 1
10 x 240
10 x 240
10 x 225

DB Step Ups
12 x 25
12 x 25
12 x 35

Dragon Flags
15, 11, 10

Steady State Cardio 20 Minutes