Wide Grip Lat Pulldowns
warms x 3
8 x 165
8 x 170
6 x 180
Bent Over Barbell Rows
warms x 2
8 x 205
8 x 215
8 x 225
One Arm Cable Row
warms x 1
12 x 75
12 x 75
11 x 80
Pullovers
warms x 1
12 x 70
11 x 70
calves-skipped
Steady State Cardio - 20 Minutes
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