Monday, February 28, 2011

Routine A - Rotation 1 - Quads & Lower Abs

Squats
warms x 2
5 x 225
4 x 245
3 x 255

Leg Press
warms x 1
10 x 360
10 x 450
10 x 530

Leg Extensions
warms x 1
10 x 210
10 x 190

DB Step-Ups
12 x 25
12 x 35

Flags
warms x 1
8, 8

SS Cardio 20 Minutes
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