Still not into it.
Wide Pulldowns
warms x 3
8 x 170
6 x 160
Bent Bar Rows
warms x 2
8 x 160
8 x 160
One Arm Cable Row
warms x 1
8 x 40
11 x 60
Straight Arm Cable Pulldown
warms x 1
12 x 50
8 x 60
Seated Calf
12 x 8 plates (unnumbered)
12 x 8 plates
SS Cardio 20 Minutes
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