Routine A Rotation 3 - Quads & Abs

Squats
warms x 2
6 x 225
5 x 235
5 x 245
4 x 265

Leg Press feet close
warms x 2
10 x 540
10 x 540

Nautilus Leg Ext
warms x 1
10 x 210
11 x 210
10 x 210

DB Step Ups
12 x 25
12 x 25
11 x 35

Flags
12, 12, 10