Routine A - Rotation 2 - Delts & Bis

Side Laterals
warms x 3
6 x 45
6 x 40
6 x 40

Incline DB Press
warms x 1
10 x 65
10 x 70
10 x 70

Superset
Upright Rows
12 x 70
12 x 80
9 x 90
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Front Plate Raise
12 x 25
12 x 25
12 x 25

Hammer Curls
warms x 2
6 x 60
6 x 65
6 x 70
5 x 70

Close Curl
warms x 1
10 x 80
8 x 90
7 x 90

Single Arm Cable Curl
warms x 1
12 x 30
12 x 35

SS Cardio 20 Minutes