Wednesday, March 30, 2011

Routine A - Rotation 3 - Abs & Cardio

warms x 2

Sit Ups
20, 15

Hang Flag w/Reverse Crunch
15, 14

High Cable Flex
warms x 1
15 x 70
13 x 75

Machine Crunches
36 x 5
30 x 6

Vacs
2 x 60 seconds
1 x 75 seconds

Elip HIIT 10 Minutes
SSC 30 minutes
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