Wide Grip Pulldowns
warms x 3
8 x 150
8 x 155
7 x 165
Bent Over Bar Rows
warms x 2
8 x 205
8 x 215
8 x 225
One Arm Cable Rows
warms x 1
12 x 75
12 x 75
11 x 75
Seated Calf Raises
warms x 3
15 x 115
15 x 115
12 x 125
SS Cardio 20 Minutes
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