Routine A - Rotation 2 - Delts & Bis

Nitro Military Press
warms x 2
8 x 200
8 x 215
8 x 215
7 x 225

Seated Side Laterals
warms x 1
10 x 25
10 x 30
8 x 32.5

Bar Front Raises
warms x 1
10 x 60
10 x 70
7 x 80

Tri Pressdowns
warms x 2
10 x 225
10 x 230
10 x 235

DB Extensions
warms x 1
12 x 75
12 x 80
11 x 80

Steady State Cardio 30 Minutes