Routine A - Rotation 2 - Chest & Tris

DB Press
warms x 3
8 x 80
6 x 85
6 x 85
8 x 90

Incline DB Press
warms x 1
8 x 70
8 x 75
10 x 75

Slight Incline DB Fly
12 x 45
13 x 50
12 x 55

Uneven Push Ups
10 - 10 - 12

Close Grip Tricep Press Down
warms x 2
8 x 200
8 x 225
9 x 225

French Press
warms x 1
12 x 70
10 x 70
11 x 65

One Arm Rope Extensions
12 x 50
11 x 55

SS Cardio 20 Minutes