Monday, March 7, 2011

Routine A - Rotation 2 - Quads & Abs

Squats
warms x 2
5 x 215
5 x 225
5 x 235
5 x 255

Leg Press
warms x 2
10 x 540
9 x 630

Leg Extensions
warms x 1
10 x 190
10 x 210
8 x 210

DB Step Ups
3 x 12 x 35

Flags
12, 12, 10

SS Cardio 15 Minutes
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