Routine A - Rotation 1 - Chest & Tris

DB Press
warms x 3
6 x 90
6 x 90

Hammer Strength Incline Machine
warms x 1
8 x 140
8 x 180
8 x 190

Incline Fly
12 x 45
12 x 50
11 x 55

Close Grip Tri Press
warms x 2
8 x 190
8 x 225
8 x 225
8 x 225

Machine Seated Tri Extensions
warms x 1
11 x 100
10 x 100

One Arm Pressdowns
12 x 60
12 x 70

SS Cardio 20 Minutes