Routine A - Rotation 3 - Delts & Bis

No Mood

warms x 3
6 x 40
6 x 40
6 x 42.5
6 x 42.5

Slight Incline DB Press
warms x 1
10 x 60
15 x 50

SS
Up Rows
2 x 12 x 70
------------------
Front Raise Plate
2 x 12 x 25

Hammer Curls
warms x 2
10 x 32.5
10 x 35
8 x 40

Cable Close Curl
warms x 2
10 x 100
9 x 100

One Arm Cable Curl
10 x 30

SSC 15 minutes