Wednesday, March 16, 2011

Routine A - Rotation 3 - Hammies

Deads
warms x 4
5 x 315
5 x 325
3 x 330
4 x 330

Lying Leg Curl
warms x 2
9 130
9 x 135
8 x 140

Wide Leg Press
warms x 1
10 x 450
10 x 450

Stiff Leg Bar
warms x 1
10 x 225
10 x 235

SS Cardio 15 minutes
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