Routine A - Rotation 3 - Chest & Arms

Incline DB Press
warms x 2
11 x 80
10 x 85
8 x 85

Leverage Chest Press
warms x 2
10 x 200
10 x 210
8 x 220

Weighted Chest Dips
15 x 25
13 x 25
9 x 35
8 x 35

Barbell Curls
warms x 2
7 x 100
7 x 100
6 x 100

Rope Curls
warms x 1
10 x 150
10 x 155
Drop Set
10 x 160 - 10 x 100

Steady State Cardio 30 Minutes