Routine A - Quads & Calves

Leg Extensions
warms x 2
10 x 230
10 x 250

Front Squats
warms x 2
7 x 165
6 x 165
6 x 165
6 x 170

Sumo Squats
warms x 1
10 x 185
8 x 195
9 x 195

DB Step Ups
12 x 35
11 x 35
12 x 35

Standing Calf Raises
16 x 300
15 x 300
14 x 325
12 x 350

Steady State Cardio 30 Minutes