Wide Grip Pulldowns
warms x 3
8 x 160
8 x 165
7 x 170
Bent Over Bar Rows
warms x 2
8 x 225
8 x 230
8 x 235
One Arm Cable Row
warms x 1
12 x 75
12 x 80
11 x 85
DB Pullovers
warms x 1
15 x 70
11 x 75
Seated Calf Raises
warms x 3
15 x 115
15 x 120
12 x 125
SS Cardio 20 Minutes
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