Routine A - Rotation 1 - Hammies & Abs

Deads
warms x 4
6 x 275
5 x 315

Lying Leg Curls
warms x 2
8 x 145
8 x 150
8 x 155

Wide Leg Press
warms x 1
10 x 360
10 x 360

Stiff Leg Deads
warms x 1
10 185

Machine Crunches
10 x 20
10 x 20

SS Cardio 15 Minutes