Routine A - Rotation 3 - Chest & Tris

Bench
warms x 3
6 x 185
Drop Set
6 x 195 - 10 x 135

Incline DB Press
warms x 1
12 x 70
12 x 70
10 x 75

Slight Incline DB Fly
10 x 45
12 x 40
10 x 40

Close Grip Tri Press
warms x 2
8 x 225
10 x 225
10 x 225

Cable Standing French Press
warms x 1
10 x 100
10 x 100

One Arm Rope Pressdowns
12 x 50
10 x 50

SS Cardio 15 Minutes