Routine A - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 3
6 x 40
6 x 45
Drop Set
4 x 47.5 - 6 x 22.5

Incline DB Delt Press
warms x 1
8 x 65
8 x 70

Superset
Upright Rows
12 x 70
11 x 80
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Front Raises Plate
12 x 25
12 x 25

Hammer Curls
warms x 2
8 x 50
8 x 55
8 x 55

Close Grip Curl
warms x 2
8 x 80
8 x 80

One Arm Cable Curl
warms x 1
8 x 40
10 x 30

SS Cardio 20 Minutes