Routine A - Rotation 2 - Hammies

Deadlifts
warms x 4
5 x 315
4 x 325
3 x 325

Lying Leg Curl
warms x 2
8 x 130
Drop Set
6 x 135 - 10 x 100

Wide Leg Press
warms x 1
10 x 450
10 x 590
8 x 630

Stiff Deads
warms x 1
10 x 140
10 x 180

Sit Ups
15, 12, 10

SS Cardio 20 Minutes