Routine A - Rotation 3 - Back & Hammies

Wide Pulldowns
warms x 2
8 x 175
8 x 180
6 x 185

Deads
warms x 2
8 x 255
8 x 315
7 x 325
4 x 345

DB Rows
warms x 1
10 x 80
9 x 90
8 x 95

Straight Arm Pulldown
12 x 65
12 x 70
9 x 75

Lying Leg Curl
warms x 2
10 x 150
10 x 160
8 x 165

Steady State Cardio 30 Minutes