Wednesday, April 20, 2011

Routine B - Rotation 2 - Abs & Cardio

warms

Sit Ups
21, 17

Flag w/rev crunch
16, 14

High Cable Flex
warm, 17 x 70, 16 x 75

Cable Crunch,
warm, 31 x 120, 25 x 130

Vac
1 x 65, 1 x 75, 1 x 90

Sprints 10 Minute
SSC 20 Minutes
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