Wide Grip Lat Pulldowns
warms, 8 x 170, 8 x 180, 7 x 190
Bent Over Bar Rows
warms, 8 x 225, 7 x 235, DS: 6 x 240 - 9 x 135
One Arm Seated Cable Row
warm, 12 x 75, 12 x 85, 10 x 90
DB Pullovers
warm, 13 x 75, 10 x 75
Seated Calf Raises
warms, 15 x 110, 13 x 120, 10 x 125
SSC 25 Minutes
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