Routine A - Rotation 4 - Delts & Tris

Machine Military Press (Nitro)
warms, 8 x 220, 8 x 225, 7 x 230, 7 x 230

Seated Side Raises
warms , 3 x 10 x 30

Bar Front Raises
warms , 3 x 10 x 60

Tri Pressdown
warms , 10 x 235, 10 x 245, 10 x 250

Seated DB Ext
warms , 12 x 80, 12 x 85, 9 x 90

SSC 15 Minutes