Routine A - Rotation 3 - Delts & Tris

Seated Military Machine (Nitro)
warms x 2
8 x 215
8 x 215
7 x 225
6 x 225

Seated Side Laterals
warms x 1
10 x 30
9 x 32.5
7 x 32.5

Barbell Front Raises
warms x 1
10 x 70
9 x 70
8 x 70

Tri Pressdowns
warms x 2
10 x 225
10 x 235
8 x 240

DB EExtensions
warms x 1
12 x 80
11 x 85
Drop Set
8 x 90 - 10 x 45

Steady State Cardio 20 Minutes