Hammer Strength Slight INc. Bench
warms, 10 x 270, 8 x 280, 6 x 290, 5 x 290
Inc DB Incline
warms, 10 x 75, 8 x 75
Flat Fly
warm, 12 x 50, 12 x 50, 9 x 55
Inc DB Curls
warms, 6 x 40, 6 x 40, 5 x 40
Cable Curls (Straight Bar, shoulder width grip)
warms, 10 x 110, 10 x 110, 9 x 110
SSC 20 Minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment