Rountine A - Rotation 1 - Delts & Bis

Side Lateral Raises
warms, DS: 6 x 45 - 6 x 25, DS: 6 x 45 - 6 x 25

Incline DB Delt Press
warm, 10 x 75, 8 x 80, 8 x 80

Superset
Upright Rows
12 x 70, 12 x 70, 12 x 80
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Front Plate Raises
12 x 25, 12 x 25, 12 x 35


Hammer Curls
warms, DS: 6 x 65 - 6 x 35, DS: 6 x 65 - 6 x35

Close Grip Curls
warm, 8 x 90, 7 x 100

Single Cable Curl
warm, 12 x 40, 10 x 45

SSC 25 Minutes